When was the last time....?

When was the last time (if ever) that you thanked your body for all it has done for you?

Hugged your body and told your body you love him/her?

Expressed genuine gratitude?

If it wasn't today, do so, like right now :)

Your body will appreciate it!

BUT, if you feel resistance, you probably don't feel your body deserves it because you are blaming your body for the pain and struggle.

I would love to help you heal your relationship with your body! Message me :) aimee@becomeyourownbestfriend.com