What are you going to do for your desires?

I posted yesterday in my free facebook group, challenging everyone to watch a 4 and 6 min video that would have benefited you, your body and mind.

Interesting is most won't even watch one.

"There wasn't enough time" is usually the excuse. But be honest with yourself, how long did you spend scrolling through Facebook and doing things that didn't benefit your mind and body?

Tough love today, if you keep using excuses to not do something you know could benefit you and your body and mind, you are sabotaging and can't blame anyone but yourself for not getting to your goals.

Yup I said it! Take responsibility. Stop blaming your body, your kids, your spouse, time etc.

I love you, I want you to succeed but it comes with you making that decision and not feeding the excuses!

So regardless of the video challenge yesterday, if you desire what you desire, what are you going to do about it today? :)

Love, Aimee The body whisperer