When you are carrying trauma

When you are carrying trauma, it doesn't feel safe to release the weight.

Stop blaming your body and thank it.

Your body is actually protecting you.

When you are ready to work through it so you no longer need that protection, Message me

I completely get how hard it is to look and heal trauma but I also know how hard it was to carry it for years as well as deal with the effects of the excess weight and what it was doing to my physical health.

I chose one hard for years and only got worse. Then I chose another hard, and that led to complete freedom in mind and body