being your own best friend literally is the key to it all

 I started my business now 7 years ago

"Become your own best friend"

(transform your relationship with self and therefore with body, food, money and others, to live your ideal life)

I didn’t know the depths of what that would mean when I chose that but it has been incredible!

People are usually their own worst enemy not their own best friend and the differences are night and day - not only with mental and emotional health but physical health as well.

I am reminded over and over again how being your own best friend literally is the key to it all.