thank the fat for what it was doing FOR me

 One of the most powerful things I did was thank the fat for what it was doing FOR me, and lovingly saying goodbye.

*You have to mean it though. Feel the gratitude of how amazing your body is.
Your body knows if you are being genuine or manipulating and no one freaking likes being manipulated to think one thing when the person is meaning the other. DONT do this to your body, it will create more distrust and more trauma.