Many hide because being themselves isn't safe
Aside from trauma that adds to this, its root usually stems from the home and/or religion that taught them to judge and shame others and the need to prove they were worthy and enough for love and a reward.
When you grow up in a high demand home/religion, people pleasing is taught and expected
Give yourself some grace and release any shame and regret
You were literally groomed to sacrifice yourself for others
I get this because this was me
and now I help people all around the world with this
Countless people of all ages and cultures are always in tears working with me saying I helped more in less than an hour than years of therapy
Why?
Because I dug deeper and went to the root to get it figured out and have healed so many layers of this in every area I was people pleasing
because I am aware and mindful if I get triggered to go back into people pleasing and I know what to do to get out of it and to heal the trigger
because I actually hear and see what the mind and bodies need
because its not surface level and Im not going off some book or check list
If you are ready to choose you and stop sacrificing yourself for others
Join I CHOOSE ME
Its an intense coaching and healing program that honestly everyone needs
or reach out for personal mentoring/healing
This is for you if:
you put others needs before your own
you were taught to give time and serve serve serve
you feel guilty for saying no
you can't say no without a reason
you fear getting in trouble
you fear others being upset with you
you feel you owe others
you feel resentment and bitterness and self disgust
you feel taken advantage of
Its time you choose you
You dont owe anything to anyone
Remember the only people upset when you no longer people please are the ones that benefitted for you not choosing yourself
I CHOOSE ME over others is Monday or you can watch on your own time self paced :)
https://www.becomingyourownbestfriendstore.com/i-choose-me
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