IF the weight doesn't change...

 IF the weight doesn't change

do you want to keep hating yourself and your body, OR love yourself and your body

*Its always your choice!

ALSO, just because you choose to love yourself and your body now does NOT mean the weight can’t change, it only means there is no more pressure to have it change, which in turn allows it to change easily. YAY!!!!

You get to choose to release weight because its heavy, not because it will make you love your body more. This is a mental, emotional and physical health game changer!